Sifted Flour

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Why Rice Flour is Healthy?

  • It contains a healthy amount of insoluble fibers, which keep the digestive tract in optimum shape. A high-fiber diet can also improve cardiovascular health, manage blood sugar levels, and regularise bowel movement.

  • Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.

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Benefits of Gram Flour

  • It is gluten-free therefore makes for a great option for gluten intolerance.

  • It is enriched with essential nutrients like Vitamin A and K, calcium, magnesium, potassium, zinc, iron, phosphorus, manganese, selenium, and copper.

  • It is a great source of protein for vegetarians and serves as a viable alternative to eggs.

  • With a low glycemic index, besan helps in maintaining blood sugar levels.

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